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Add duck to your diet and you’ll also
21 grudnia, 2010
Add duck to your diet and you’ll also enjoy the health benefits of its vitamin content. Each serving of duck contains 1.6 milligrams of vitamin B 5, or pantothenic acid 32 percent of your recommended daily intake as well as 0.4 micrograms of vitamin B 12, or 17 percent of the B 12 you need each day. Both vitamins B 5 and B 12 support nervous system function vitamin B 5 helps you make chemicals involved in nerve signaling, while getting enough vitamin B 12 in your diet protects you from nerve damage..
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